well, these are tips that can be used to reduce body odor naturally :
1. take a bath more frequently
Bathing is a good first step to prevent body odor. Bath with shower bath is better comparedwith gushing water bath for as long as it will be more dirt and bacteria from the body is wasted compared with a constant water flow and no flow.
2. Use antiperspirant
Generally, deodorant contains Zinc and Aluminum which can reduce bacteria that cause body odor. while antiperspirants work by clogging the sweat glands so that bacteria can not interact with it, antibacterial soap also can help kill germs in the body.
3. Don't forget to keep your body clean!
Body odor is affected by the daily habits. Be on guard for body hygiene to prevent body odor.
4. eat green vegetables
Vegetables such as sweet-smelling basil is great for eliminating body odor. Vegetarian and body odor better than those who consume meat. And don't forget to avoid eating smelly vegetables.
5. Proper nutrition
increase consumption of water, nutrients and fruits that contain antioxidants. Avoid food anddrinks that contain caffeine, chocolate and fat. Bacteria are very fond of sweat that containsfat. Consume lots of fluids will reduce labor apocrine sweat glands so as to minimize the occurrence of body odor.
